About
Level: Beginner Distance: 5k Macrocycle Time: 12 weeks + 1 week Recovery Peak Maximum Mileage: 9.5 miles in 7 days About This Plan: This training plan starts with short distances and finishes with three consecutive weekends of fast-paced tempo runs to train you for your first 5k.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
5k Beginner Challenge
Public1 Member