The beauty of this book is its completeness - the fact that Watts is an engineer, a detail guy who spent 2.5 years researching all he could find about injuries, nutrition, stretching, clothing, races - you name it. This is like an encyclopedia for anyone who runs - novice or old pro at the sport.

Libby James - Author of "Running Mates", "White Shadow", "Frisbee Dreams", and "Muffin Magic"

Fort Collins, CO

Visit Libby's website