Service Description

TRAINER: Bill Watts • Technique, form and posture correction • Heart Zone training and cardiovascular conditioning • Weight/resistance training guidance • General health and fitness recommendations • Weight loss recommendations including body fat reduction • Strength training, core conditioning and balance • Mental conditioning with confidence building • Injury avoidance and recovery • Realistic goal setting with our Seven-Step training macrocycle • Competition training to help you with your Personal Record (PR) goals • How to create your own training plans and be self-sufficient with your running goals • Sport specific (running and jogging) • Road and trail race training mentoring • Scheduled, remote support via phone, email, chat or Zoom video 50% discount on “Running for the Average Joe” after 6 weeks or more